BASI Pilates
Pilates focuses on controlled movements, breathing techniques, and strengthening the core. Through targeted exercises, you’ll improve your strength, balance, flexibility, and posture. Pilates enhances body awareness, reduces tension, and helps prevent injuries—making it ideal for dancers and non-dancers alike, regardless of age or fitness level.
The class is also available as a PRIVATE session, tailored to your needs and personal goals.
"Great, challenging class! I really appreciated how much attention Marissa gave into correcting form."
Roberta B.
"I really enjoy her Pilates classes! The focus on core strength was exactly what I love, and the exercises were both challenging and rewarding. The class was well-structured, engaging, and left me feeling stronger and more energized every time. Highly recommend it to anyone looking to build core strength and improve overall stability."
Eda V.
"Amazing class! Marissa truly led me to understand but also enjoy Basi pilates which was a first for me. I definitely recommend. Thank you"
Pamela K.